What are the physical requirements for Wing Foiling?Updated 5 months ago

The basic requirement is, of course, that you can swim. Otherwise, anyone can learn Wing Foiling. However, it is a physical sport that requires a certain amount of stamina and strength. The shoulders are put under more strain, especially at the beginning. The better trained you are, the longer you can stay on the water and the steeper the learning curve. Good pre-season preparation and fitness will additionally protect you from injury. Regular sessions can then replace a visit to the gym.